Dieting doesn't mena depriving yourslef. here's how you can enjoy your desserts without the guilt of adding extra calories.
Get Ahead diet expert Samreedhi Goel gives you the lowdown on popular desserts.
Get Ahead diet expert Samreedhi Goel analyses the fat content of three ever-popular dishes.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab
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rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Don't binge only on the laddoos, have some sarson ka saag as well.
Follow these tips and you can have a ball without missing out on fun.
What's YOUR favourite Navratri food? Tell us!
To become part of the consumer's monthly shopping cart, Sugar Free has launched new formats and variants and waged war against online venom.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
'The Fire and Fury Corps is the only formation of the Indian Army and also in the world to have actually deployed mechanised forces in such harsh terrain. The maintenance of the tanks, infantry combat vehicles and heavy guns is a challenge in this terrain. To ensure crew and equipment readiness, adequate arrangements are in place for both man and machine'
Here's how adding buckwheat flour to your meal can keep ailments at bay.
'With the largest number of malnourished people on the planet, India is poised to be a nation that significantly under-performs as an economy.'
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
The phrase 'salt to taste' is a misnomer in the Indian context.
He also alleged that for the Bharatiya Janata Party dispensation and its allies being a Hindu is no different from the team identity loyalty of the 'British football hooligan'.
Dr Anand Patil hopes to spread the message of embracing a healthy lifestyle.
Before opening its first outlet in the country on November 9, the US fast food chain, Burger King Corporation, had approached the HC seeking an assurance that companies it had sued for trademark infringement will not approach lower courts for stay orders against its launch.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Shameem Akthar discusses four such habits that can cause serious damage to your health
How can 'first food' meet the challenge posed by factory-made 'fast foods' which are backed by marketing money and often come with 'traditional taste' tags attached to them? The first step would be to preserve knowledge about first foods, says Dinesh C Sharma.
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